What this program is:
The goal of this program is to challenge you to take the guessing out of what to do to stayhealthy during the most wonderful, busiest time of the year. It's meant to
hold you accountable while you are surrounded by the temptations of sugar plums, holiday festiviites and cozy couches.
Included is a full 6 week workout program, a recipe book for healthy easy meals and snacks and even a few mocktails as well as travel tips to staying healthy and travel workouts.