Kristen is a dreamer, sunshine seeker and fitness and outdoor enthusiast. Kristen is from Kentucky roots and a big family where eating from her dad's garden and family hikes or workouts were the 'norm'. Her passion grew from this into learning about helping people make healthy lifestyle change, achieve their health goals, and prevent disease. Her goal is to make an impact on the chronic health related epidemic.

 

Kristen's adventures post Kinesiology degree at Hanover College, led to summers leading a weight loss camp in California and Florida, along with running a small fitness studio in New Mexico. She also gained personal training experience in gyms in Indiana and Kentucky. After completing her Masters in Exercise Science in 2016, the wild west called her and she has been adventuring in the majestic mountains of Colorado ever since.

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Kristen is an ACSM Certified Personal Trainer, Precision Nutrition Level 1 Coach and YogaFit Level I Instructor.  Her 10 years of experience in fitness expands both personal training clients individually, as well as teaching group classes. Kristen vibes with coaching a variety of demographics in personal training,HIIT, yoga, cycle and any functional class that rock to the beat of her Spotify playlists.

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When she's not coaching, you'll catch Kristen hiking with her dog Kahuna, doing a handstand on the beach, mountain biking or camping and listening to the Rich Roll Podcast. To unwind, you'll find her laughing with her friends and family, with a ruby red sustainable cabernet in one hand and a fresh bowl of greens topped with tofu in the other. ;) Wherever she is she'll be rocking a "Pocket Full of Sunshine" and getting to know the real you, to help spread the shine and ignite you on your fitness journey.